My goal as a therapist is to partner with clients to build on their strengths and deepen their perspective into the transitions and challenges they face. Often people choose to start therapy because they are seeking change. That change may involve finding new ways to cope with anxiety, depression, or other emotional pain. It may involve setting different boundaries in relationships. It may involve living life more intentionally and authentically, however one may choose to define that. Change can be overwhelming and is often difficult, but I believe therapy provides the support and insight needed to make any change easier to navigate.
You are the expert in your own lived experience. While my practice is rooted in Cognitive Behavioral Therapy (CBT), I use a variety of techniques tailored to your needs. I am committed to using an anti-oppressive framework that explores how environments, relationships, and circumstances shape your thoughts, feelings, and behaviors.
I offer individual therapy and couples therapy to adults who are 18 and older.
While each of my clients brings a unique set of experiences and challenges to therapy, some common areas of therapeutic focus include:
stress anxiety obsessive complusive disorder
depression trauma grief and loss
gender identity sexuality
life transitions school career
family and relationship conflict
What should I expect at our first session?
Our first session will center on us building a common understanding of what has brought you to therapy. It is common for clients to feel nervous about the first session, so I will make room for us to acknowledge and talk about that as well to increase your comfort. Our first session is also an opportunity for you to get a sense of what our work together could look like, and to ask any questions you may have.
Are sessions confidential?
How long are sessions?
Individual sessions are 45 minutes. Couples sessions are 60 minutes.
What forms of payment do you accept?
I accept cash, check, and Venmo. Payment is coordinated at the start of every session.
What is your cancellation policy?
I request that any cancellations be made at least 48 hours prior to the scheduled appointment so that we can reschedule. If the cancellation occurs less than 48 hours before the scheduled appointment time, you will be responsible for paying the full fee for the missed session.
Do you accept insurance?
I do not take insurance at this time. Please check with your insurance provider about out-of-network coverage to see if you might be eligible to receive reimbursements for our sessions. I am happy to provide any paperwork required.
frequently asked questions
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Our work together will give you the space to process, to heal, and to set new goals. Your willingness to explore the therapeutic options available to you indicates that you are ready for some aspect of your life to look different. I look forward to connecting with you, and to collaborating with you as you make your way through this part of your journey.
I am currently accepting new clients
via video in New York & Colorado
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